The main function called lubrication, provided to our joints only through the good cholesterol that we intake in our food. When we use refined oils the good cholesterol’s benefits gets stripped out, and what we use will be the residue behind all chemical processing’s.
Regular diet without a good cholesterol intake results in joint pains and other deficiencies in our later stages. The reason to point out this is if you are using refined oils, switch to a healthy habit. Add adequate quantity of good quality wooden cold pressed groundnut oil like CHEKKO virgin wooden cold pressed oils into your diet. This is the best and purest oil available in the market in my experience. Adding it in your diet will supply and regulate the required good cholesterol levels in your body.
